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		<title>Chef Bobby Flay Recipe &#8211; Shrimp Salad Roll with Hellmann&#8217;s® Mayonnaise</title>
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		<pubDate>Fri, 23 Dec 2011 00:35:54 +0000</pubDate>
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		<description><![CDATA[Chef Bobby Flay shows us how he builds his perfect Shrimp Salad Roll sandwich with Hellmann&#8217;s mayonnaise! A perfect summer sandwich with a Cajun seafood twist&#8230; © admin for Cajun Meal, 2011. &#124; Permalink &#124; 2 comments &#124; Add to del.icio.us Post tags: Bobby, Build, Cajun, Cooking, cuisine, Demo, Dinner, Flay, food, Hellmanns, How, Kitchen, [...]]]></description>
			<content:encoded><![CDATA[<p>Chef Bobby Flay shows us how he builds his perfect Shrimp Salad Roll sandwich with Hellmann&#8217;s mayonnaise! A perfect summer sandwich with a Cajun seafood twist&#8230;</p>
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		<title>Chef Bobby Flay Recipe &#8211; Shrimp Salad Roll with Hellmann&#8217;s® Mayonnaise</title>
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		<pubDate>Fri, 19 Aug 2011 00:34:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Chef Bobby Flay shows us how he builds his perfect Shrimp Salad Roll sandwich with Hellmann&#8217;s mayonnaise! A perfect summer sandwich with a Cajun seafood twist&#8230; © admin for Cajun Meal, 2011. &#124; Permalink &#124; One comment &#124; Add to del.icio.us Post tags: Bobby, Build, Cajun, Cooking, cuisine, Demo, Dinner, Flay, food, Hellmanns, How, Kitchen, [...]]]></description>
			<content:encoded><![CDATA[<p>Chef Bobby Flay shows us how he builds his perfect Shrimp Salad Roll sandwich with Hellmann&#8217;s mayonnaise! A perfect summer sandwich with a Cajun seafood twist&#8230;</p>
<p>
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		<title>Bobby Flay Recipe &#8211; Shrimp Salad Roll with Hellmann&#8217;s® Mayonnaise</title>
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		<pubDate>Thu, 18 Aug 2011 00:36:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Chef Bobby Flay shows us how he builds his perfect Shrimp Salad Roll sandwich with Hellmann&#8217;s mayonnaise! A perfect summer sandwich with a Cajun seafood twist&#8230; © admin for Cajun Meal, 2011. &#124; Permalink &#124; One comment &#124; Add to del.icio.us Post tags: Bobby, Build, Cajun, Cooking, cuisine, Demo, Dinner, Flay, food, Hellmanns, How, Kitchen, [...]]]></description>
			<content:encoded><![CDATA[<p>Chef Bobby Flay shows us how he builds his perfect Shrimp Salad Roll sandwich with Hellmann&#8217;s mayonnaise! A perfect summer sandwich with a Cajun seafood twist&#8230;</p>
<p>
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		<title>How to make hot &amp; spicy cajun scallops</title>
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		<pubDate>Sat, 06 Feb 2010 00:41:59 +0000</pubDate>
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		<description><![CDATA[Nikki the Foodie was cooking over the weekend and bringing the heat! This week&#8217;s recipe is Hot &#038; Spicy Cajun Sea Scallops! This recipe is so easy because the dry rub can be made ahead of time, and all you have to do is dredge the scallops and get cooking! This fantastic rub recipe can [...]]]></description>
			<content:encoded><![CDATA[<p>Nikki the Foodie was cooking over the weekend and bringing the heat! This week&#8217;s recipe is Hot &#038; Spicy Cajun Sea Scallops! This recipe is so easy because the dry rub can be made ahead of time, and all you have to do is dredge the scallops and get cooking! This fantastic rub recipe can also be used for Chicken, Beef, Pork or pretty much any meat you want hot &#038; spicy! For dock fresh seafood and hot&#8230;</p>
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		<title>Cajun King Prawn Recipe &#8211; 2 Min Cooking Class</title>
		<link>http://cajunmeal.com/cajun-king-prawn-recipe-2-min-cooking-class.html</link>
		<comments>http://cajunmeal.com/cajun-king-prawn-recipe-2-min-cooking-class.html#comments</comments>
		<pubDate>Tue, 07 Apr 2009 00:31:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cajun and Creole]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[Cajun]]></category>
		<category><![CDATA[Chef]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[Minutes]]></category>
		<category><![CDATA[Prawns]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Sunrice]]></category>

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		<description><![CDATA[for all recipes This delicious, healthy and nutritious Cajun King Prawns recipe can be prepared and cooked from scratch in under 10 minutes&#8230; © admin for Cajun Meal, 2009. &#124; Permalink &#124; No comment &#124; Add to del.icio.us Post tags: 10, Cajun, Chef, Cook, meal, Minutes, Prawns, recipe, Rice, Seafood, Sunrice]]></description>
			<content:encoded><![CDATA[<p> for all recipes This delicious, healthy and nutritious Cajun King Prawns recipe can be prepared and cooked from scratch in under 10 minutes&#8230;</p>
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