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	<title>Cajun Meal &#187; sauce</title>
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	<description>The Cajun, Creole and Southern Food Site</description>
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		<title>Crispy Chicken Tenders</title>
		<link>http://cajunmeal.com/crispy-chicken-tenders.html</link>
		<comments>http://cajunmeal.com/crispy-chicken-tenders.html#comments</comments>
		<pubDate>Sun, 27 Nov 2011 00:41:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cajun and Creole]]></category>
		<category><![CDATA[09]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Creole]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[Fusionnw]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Guy]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[Strips]]></category>
		<category><![CDATA[Tenders]]></category>

		<guid isPermaLink="false">http://cajunmeal.com/crispy-chicken-tenders.html</guid>
		<description><![CDATA[If there is one thing we enjoy during the holidays it&#8217;s a wonderful meal. We picked up a great recipe that everyone in the family will enjoy, crispy chicken tenders with spicy Creole mustard. Anne Theis joins us from Salem Hospital in the Community Health Education Center to share one of her family favorites with [...]]]></description>
			<content:encoded><![CDATA[<p>If there is one thing we enjoy during the holidays it&#8217;s a wonderful meal. We picked up a great recipe that everyone in the family will enjoy, crispy chicken tenders with spicy Creole mustard. Anne Theis joins us from Salem Hospital in the Community Health Education Center to share one of her family favorites with us. Anne is a great cook and has self-published a cookbook to share with family and f&#8230;</p>
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		<title>Watch Spaghetti Sauce &#8211; Video Recipe &#8211; Quick Spaghetti Sauce</title>
		<link>http://cajunmeal.com/watch-spaghetti-sauce-video-recipe-quick-spaghetti-sauce.html</link>
		<comments>http://cajunmeal.com/watch-spaghetti-sauce-video-recipe-quick-spaghetti-sauce.html#comments</comments>
		<pubDate>Sat, 19 Nov 2011 00:43:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cajun and Creole]]></category>
		<category><![CDATA[AND]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Billy]]></category>
		<category><![CDATA[Cajun-cooking-tv]]></category>
		<category><![CDATA[Canning]]></category>
		<category><![CDATA[Chef]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Great-grandmother]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[How-to-make-spaghetti]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Learn]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Noreens]]></category>
		<category><![CDATA[Parisi]]></category>
		<category><![CDATA[Parmesanrecipe;]]></category>
		<category><![CDATA[Pressure]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[Seasoning]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Spaghetti]]></category>
		<category><![CDATA[Spaghetti-recipes]]></category>
		<category><![CDATA[Spaghetti-sauce-recipes]]></category>
		<category><![CDATA[Sufficiency]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[Tomato]]></category>
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		<category><![CDATA[Working]]></category>

		<guid isPermaLink="false">http://cajunmeal.com/watch-spaghetti-sauce-video-recipe-quick-spaghetti-sauce.html</guid>
		<description><![CDATA[Are you tired to cook the usual pasta? Would you like to cook new dishes such as Italian restaurants? Check out this link: bit.ly Spaghetti Sauce Spaghetti Sauce Canning Spaghetti Sauce quick and easy recipes spaghetti-sauce-recipes spaghetti sauce how-to-make-spaghetti spaghetti sauce Recipe to Pressure Canning Meat Sauce chef billy parisi Italian Seasoning How to spaghetti-recipes [...]]]></description>
			<content:encoded><![CDATA[<p>Are you tired to cook the usual pasta? Would you like to cook new dishes such as Italian restaurants? Check out this link: bit.ly Spaghetti Sauce Spaghetti Sauce Canning Spaghetti Sauce quick and easy recipes spaghetti-sauce-recipes spaghetti sauce how-to-make-spaghetti spaghetti sauce Recipe to Pressure Canning Meat Sauce chef billy parisi Italian Seasoning How to spaghetti-recipes great-grandmot&#8230;</p>
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		<title>Cajun Chicken Thighs</title>
		<link>http://cajunmeal.com/cajun-chicken-thighs.html</link>
		<comments>http://cajunmeal.com/cajun-chicken-thighs.html#comments</comments>
		<pubDate>Sun, 01 May 2011 00:34:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cajun and Creole]]></category>
		<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Bbq]]></category>
		<category><![CDATA[Cajun]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Kikkoman;]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://cajunmeal.com/cajun-chicken-thighs.html</guid>
		<description><![CDATA[With summer just around the corner??&#8221; it&#8217;s time to break out the grill! Check out our Cajun Chicken Thighs video. This recipe is a southern favorite that is simple to prepare and easy to eat straight from the &#8216;cue. Cajun flavor, enhanced with umami from Kikkoman Soy Sauce, garlic, chili powder, hot pepper sauce, and [...]]]></description>
			<content:encoded><![CDATA[<p>With summer just around the corner??&#8221; it&#8217;s time to break out the grill! Check out our Cajun Chicken Thighs video. This recipe is a southern favorite that is simple to prepare and easy to eat straight from the &#8216;cue. Cajun flavor, enhanced with umami from Kikkoman Soy Sauce, garlic, chili powder, hot pepper sauce, and just the right amount of kikk. Get Grillling!&#8230;</p>
<p>
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		<title>Creole Crab Cream Sauce Recipe</title>
		<link>http://cajunmeal.com/creole-crab-cream-sauce-recipe.html</link>
		<comments>http://cajunmeal.com/creole-crab-cream-sauce-recipe.html#comments</comments>
		<pubDate>Fri, 28 Jan 2011 00:34:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cajun and Creole]]></category>
		<category><![CDATA[AND]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[CREAM]]></category>
		<category><![CDATA[Creamy]]></category>
		<category><![CDATA[Creole]]></category>
		<category><![CDATA[HEAVY]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Josh]]></category>
		<category><![CDATA[Make]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[ORZO]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sauce]]></category>
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		<category><![CDATA[USING]]></category>
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		<category><![CDATA[Wyatt]]></category>

		<guid isPermaLink="false">http://cajunmeal.com/creole-crab-cream-sauce-recipe.html</guid>
		<description><![CDATA[BRING BUTTER &#038; HEAVY CREAM TO A BOIL AFTER SEASONING WITH PAPRIKA. CREOLE SEASONING. SALT. PEPPER. (LIGHT) DRIED OREGANO&#8230;.ONCE SAUCE STARTS TO BOIL STIR IN CRAB MEAT. DICED CELERY AND RED ONIONS! Continue to boil and let sauce thicken OR add more cream if needed! I sauteed chicken to go with it and served it [...]]]></description>
			<content:encoded><![CDATA[<p>BRING BUTTER &#038; HEAVY CREAM TO A BOIL AFTER SEASONING WITH PAPRIKA. CREOLE SEASONING. SALT. PEPPER. (LIGHT) DRIED OREGANO&#8230;.ONCE SAUCE STARTS TO BOIL STIR IN CRAB MEAT. DICED CELERY AND RED ONIONS! Continue to boil and let sauce thicken OR add more cream if needed! I sauteed chicken to go with it and served it over orzo pasta (rice works too!)&#8230;</p>
<p>
<center><br />
<!--videoplayer--><object width="430" height="350"><param name="movie" value="http://www.youtube.com/v/xPc-Jjoykhg?fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/xPc-Jjoykhg?fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="430" height="350"></embed></object><!--endvideoplayer--><br />
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		<title>Cajun Turkey Gravy</title>
		<link>http://cajunmeal.com/cajun-turkey-gravy.html</link>
		<comments>http://cajunmeal.com/cajun-turkey-gravy.html#comments</comments>
		<pubDate>Sat, 27 Nov 2010 00:37:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cajun and Creole]]></category>
		<category><![CDATA[Bird]]></category>
		<category><![CDATA[Cajun]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Chillies]]></category>
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		<description><![CDATA[Just in time for Thanksgiving Day, here is our simple and fast Cajun Turkey Gravy. This is just the Gravy part, part one covers the Cajun Turkey that gave these drippings. Normally we use the broth for our stuffing to make it Cajun style too. We only use the fat for the roux and add [...]]]></description>
			<content:encoded><![CDATA[<p>Just in time for Thanksgiving Day, here is our simple and fast Cajun Turkey Gravy. This is just the Gravy part, part one covers the Cajun Turkey that gave these drippings. Normally we use the broth for our stuffing to make it Cajun style too. We only use the fat for the roux and add chicken stock or water for the gravy. If you use the broth for your gravy, it WILL increase the heat level many fold&#8230;</p>
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