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		<title>Best Damn Homemade Stuff Crust Pizza, Yummy On My Tummy~!</title>
		<link>http://cajunmeal.com/best-damn-homemade-stuff-crust-pizza-yummy-on-my-tummy.html</link>
		<comments>http://cajunmeal.com/best-damn-homemade-stuff-crust-pizza-yummy-on-my-tummy.html#comments</comments>
		<pubDate>Thu, 03 Nov 2011 00:34:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cajun and Creole]]></category>
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		<description><![CDATA[Bak&#8217;n With ObamaStein: I play poker with a bunch of retired navy guys &#038; a couple ladies. One weekend when I was hosting the poker game I decided to make my own homemade pizza from scratch. We all would order out for delivery normally. Only you always seem to have 1 person who does not [...]]]></description>
			<content:encoded><![CDATA[<p>Bak&#8217;n With ObamaStein: I play poker with a bunch of retired navy guys &#038; a couple ladies. One weekend when I was hosting the poker game I decided to make my own homemade pizza from scratch. We all would order out for delivery normally. Only you always seem to have 1 person who does not like Papa Johns or Pizza Hut or who ever you were ordering your pizza. So I figured I would give it a try &#038; it was&#8230;</p>
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		<title>Rickshaw Ron&#8217;s Cajun Chicken and Sausage Gumbo</title>
		<link>http://cajunmeal.com/rickshaw-rons-cajun-chicken-and-sausage-gumbo.html</link>
		<comments>http://cajunmeal.com/rickshaw-rons-cajun-chicken-and-sausage-gumbo.html#comments</comments>
		<pubDate>Sat, 30 Apr 2011 00:34:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cajun and Creole]]></category>
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		<guid isPermaLink="false">http://cajunmeal.com/rickshaw-rons-cajun-chicken-and-sausage-gumbo.html</guid>
		<description><![CDATA[This is the only recipe I&#8217;ve got memorized because I&#8217;ve fixed it so often over the years. The list of ingredients are 3/4 cup of canola oil, 3/4 cup of all purpose flour, 2 stalks celery sliced crossways about 1/4 inch thick, 1 medium size onion rough chopped, 1 bell pepper rough chopped, 7 cups [...]]]></description>
			<content:encoded><![CDATA[<p>This is the only recipe I&#8217;ve got memorized because I&#8217;ve fixed it so often over the years. The list of ingredients are 3/4 cup of canola oil, 3/4 cup of all purpose flour, 2 stalks celery sliced crossways about 1/4 inch thick, 1 medium size onion rough chopped, 1 bell pepper rough chopped, 7 cups of fat free chicken broth, 1 pound of link beef sausage and 1 pre-cooked rotissery chicken. The hardest&#8230;</p>
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		<title>Cajun SPINACH Chips</title>
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		<pubDate>Fri, 21 Jan 2011 00:36:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cajun and Creole]]></category>
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		<description><![CDATA[Great healthy spicy spinach chip recipe that is LOW calorie &#038; low carbohydrate which is great for P2 or P3. Even Atkins lovers will like this! After making this several times, SPRAY your wax paper before you put the spinach leaves on. They will come off the wax paper easier&#8230;. © admin for Cajun Meal, [...]]]></description>
			<content:encoded><![CDATA[<p>Great healthy spicy spinach chip recipe that is LOW calorie &#038; low carbohydrate which is great for P2 or P3. Even Atkins lovers will like this! After making this several times, SPRAY your wax paper before you put the spinach leaves on. They will come off the wax paper easier&#8230;.</p>
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		<title>Betty&#8217;s Hot And Spicy Cajun Shrimp Saute Recipe</title>
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		<pubDate>Tue, 07 Apr 2009 00:31:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[In this video, Betty demonstrates a Cajun-style shrimp saute. It is quick and easy to make and has loads of flavor. Ingredients: 10 oz. frozen cleaned uncooked shrimp 1/2 teaspoon of garlic salt hot sauce (Louisiana-style) 1/2 tablespoon of extra virgin olive oil Thaw the shrimp in its original freezer bag. When thawed, drain it [...]]]></description>
			<content:encoded><![CDATA[<p>In this video, Betty demonstrates a Cajun-style shrimp saute. It is quick and easy to make and has loads of flavor. Ingredients: 10 oz. frozen cleaned uncooked shrimp 1/2 teaspoon of garlic salt hot sauce (Louisiana-style) 1/2 tablespoon of extra virgin olive oil Thaw the shrimp in its original freezer bag. When thawed, drain it through a colander to let excess water go into the sink. Now place th&#8230;</p>
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