<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cajun Meal &#187; Lesson</title>
	<atom:link href="http://cajunmeal.com/tag/lesson/feed/" rel="self" type="application/rss+xml" />
	<link>http://cajunmeal.com</link>
	<description>The Cajun, Creole and Southern Food Site</description>
	<lastBuildDate>Fri, 03 Feb 2012 22:48:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>How to make crawfish etouffee : how to make shrimp stock for crawfish etouffee</title>
		<link>http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-make-shrimp-stock-for-crawfish-etouffee.html</link>
		<comments>http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-make-shrimp-stock-for-crawfish-etouffee.html#comments</comments>
		<pubDate>Sat, 27 Feb 2010 00:34:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cajun and Creole]]></category>
		<category><![CDATA[Cajun]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[crawfish]]></category>
		<category><![CDATA[Crayfish]]></category>
		<category><![CDATA[Etouffee]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Lesson]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-make-shrimp-stock-for-crawfish-etouffee.html</guid>
		<description><![CDATA[Learn how to make shrimp stock to cook Cajun recipe crawfish etouffee in this free online video lesson. Expert: David Postada Contact: Bio: David Postada is the chef and owner of the Big Easy Catering company in Santa Barbara, CA. Filmmaker: Diana Bacon&#8230; © admin for Cajun Meal, 2010. &#124; Permalink &#124; No comment &#124; [...]]]></description>
			<content:encoded><![CDATA[<p>Learn how to make shrimp stock to cook Cajun recipe crawfish etouffee in this free online video lesson. Expert: David Postada Contact:  Bio: David Postada is the chef and owner of the Big Easy Catering company in Santa Barbara, CA. Filmmaker: Diana Bacon&#8230;</p>
<p>
<center><br />
<!--videoplayer--><object width="430" height="350"><param name="movie" value="http://www.youtube.com/v/F3OMfGoPZxo?f=videos&#038;app=youtube_gdata&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/F3OMfGoPZxo?f=videos&#038;app=youtube_gdata&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="430" height="350"></embed></object><!--endvideoplayer--><br />
</center></p>
<hr />
<p><small>© admin for <a href="http://cajunmeal.com">Cajun Meal</a>, 2010. |
<a href="http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-make-shrimp-stock-for-crawfish-etouffee.html">Permalink</a> |
<a href="http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-make-shrimp-stock-for-crawfish-etouffee.html#comments">No comment</a> |
Add to
<a href="http://del.icio.us/post?url=http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-make-shrimp-stock-for-crawfish-etouffee.html&title=How to make crawfish etouffee : how to make shrimp stock for crawfish etouffee">del.icio.us</a>
<br/>
Post tags: <a href="http://cajunmeal.com/tag/cajun/" rel="tag">Cajun</a>, <a href="http://cajunmeal.com/tag/cooking/" rel="tag">Cooking</a>, <a href="http://cajunmeal.com/tag/crawfish/" rel="tag">crawfish</a>, <a href="http://cajunmeal.com/tag/crayfish/" rel="tag">Crayfish</a>, <a href="http://cajunmeal.com/tag/etouffee/" rel="tag">Etouffee</a>, <a href="http://cajunmeal.com/tag/food/" rel="tag">food</a>, <a href="http://cajunmeal.com/tag/free/" rel="tag">free</a>, <a href="http://cajunmeal.com/tag/lesson/" rel="tag">Lesson</a>, <a href="http://cajunmeal.com/tag/online/" rel="tag">Online</a>, <a href="http://cajunmeal.com/tag/recipe/" rel="tag">recipe</a>, <a href="http://cajunmeal.com/tag/video/" rel="tag">Video</a><br/>
</small></p>]]></content:encoded>
			<wfw:commentRss>http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-make-shrimp-stock-for-crawfish-etouffee.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to make crawfish etouffee : how to add stock &amp; thicken crawfish etouffee</title>
		<link>http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-add-stock-thicken-crawfish-etouffee.html</link>
		<comments>http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-add-stock-thicken-crawfish-etouffee.html#comments</comments>
		<pubDate>Fri, 26 Feb 2010 00:35:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cajun and Creole]]></category>
		<category><![CDATA[Cajun]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[crawfish]]></category>
		<category><![CDATA[Crayfish]]></category>
		<category><![CDATA[Etouffee]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Lesson]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-add-stock-thicken-crawfish-etouffee.html</guid>
		<description><![CDATA[Learn how to whisk in the stock and thicken Cajun recipe crawfish etouffee in this free online video lesson. Expert: David Postada Contact: Bio: David Postada is the chef and owner of the Big Easy Catering company in Santa Barbara, CA. Filmmaker: Diana Bacon&#8230; © admin for Cajun Meal, 2010. &#124; Permalink &#124; No comment [...]]]></description>
			<content:encoded><![CDATA[<p>Learn how to whisk in the stock and thicken Cajun recipe crawfish etouffee in this free online video lesson. Expert: David Postada Contact:  Bio: David Postada is the chef and owner of the Big Easy Catering company in Santa Barbara, CA. Filmmaker: Diana Bacon&#8230;</p>
<p>
<center><br />
<!--videoplayer--><object width="430" height="350"><param name="movie" value="http://www.youtube.com/v/G8FWxTAl6Gw?f=videos&#038;app=youtube_gdata&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/G8FWxTAl6Gw?f=videos&#038;app=youtube_gdata&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="430" height="350"></embed></object><!--endvideoplayer--><br />
</center></p>
<hr />
<p><small>© admin for <a href="http://cajunmeal.com">Cajun Meal</a>, 2010. |
<a href="http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-add-stock-thicken-crawfish-etouffee.html">Permalink</a> |
<a href="http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-add-stock-thicken-crawfish-etouffee.html#comments">No comment</a> |
Add to
<a href="http://del.icio.us/post?url=http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-add-stock-thicken-crawfish-etouffee.html&title=How to make crawfish etouffee : how to add stock &amp; thicken crawfish etouffee">del.icio.us</a>
<br/>
Post tags: <a href="http://cajunmeal.com/tag/cajun/" rel="tag">Cajun</a>, <a href="http://cajunmeal.com/tag/cooking/" rel="tag">Cooking</a>, <a href="http://cajunmeal.com/tag/crawfish/" rel="tag">crawfish</a>, <a href="http://cajunmeal.com/tag/crayfish/" rel="tag">Crayfish</a>, <a href="http://cajunmeal.com/tag/etouffee/" rel="tag">Etouffee</a>, <a href="http://cajunmeal.com/tag/food/" rel="tag">food</a>, <a href="http://cajunmeal.com/tag/free/" rel="tag">free</a>, <a href="http://cajunmeal.com/tag/lesson/" rel="tag">Lesson</a>, <a href="http://cajunmeal.com/tag/online/" rel="tag">Online</a>, <a href="http://cajunmeal.com/tag/recipe/" rel="tag">recipe</a>, <a href="http://cajunmeal.com/tag/video/" rel="tag">Video</a><br/>
</small></p>]]></content:encoded>
			<wfw:commentRss>http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-add-stock-thicken-crawfish-etouffee.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to make crawfish etouffee : how to chop bell peppers for crawfish etouffee</title>
		<link>http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-chop-bell-peppers-for-crawfish-etouffee.html</link>
		<comments>http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-chop-bell-peppers-for-crawfish-etouffee.html#comments</comments>
		<pubDate>Thu, 25 Feb 2010 00:42:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cajun and Creole]]></category>
		<category><![CDATA[Cajun]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[crawfish]]></category>
		<category><![CDATA[Crayfish]]></category>
		<category><![CDATA[Etouffee]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Lesson]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-chop-bell-peppers-for-crawfish-etouffee.html</guid>
		<description><![CDATA[Learn how to chop bell peppers to cook Cajun recipe crawfish etouffee in this free online video lesson. Expert: David Postada Contact: Bio: David Postada is the chef and owner of the Big Easy Catering company in Santa Barbara, CA. Filmmaker: Diana Bacon&#8230; © admin for Cajun Meal, 2010. &#124; Permalink &#124; No comment &#124; [...]]]></description>
			<content:encoded><![CDATA[<p>Learn how to chop bell peppers to cook Cajun recipe crawfish etouffee in this free online video lesson. Expert: David Postada Contact:  Bio: David Postada is the chef and owner of the Big Easy Catering company in Santa Barbara, CA. Filmmaker: Diana Bacon&#8230;</p>
<p>
<center><br />
<!--videoplayer--><object width="430" height="350"><param name="movie" value="http://www.youtube.com/v/IfCnCRs43eM?f=videos&#038;app=youtube_gdata&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/IfCnCRs43eM?f=videos&#038;app=youtube_gdata&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="430" height="350"></embed></object><!--endvideoplayer--><br />
</center></p>
<hr />
<p><small>© admin for <a href="http://cajunmeal.com">Cajun Meal</a>, 2010. |
<a href="http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-chop-bell-peppers-for-crawfish-etouffee.html">Permalink</a> |
<a href="http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-chop-bell-peppers-for-crawfish-etouffee.html#comments">No comment</a> |
Add to
<a href="http://del.icio.us/post?url=http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-chop-bell-peppers-for-crawfish-etouffee.html&title=How to make crawfish etouffee : how to chop bell peppers for crawfish etouffee">del.icio.us</a>
<br/>
Post tags: <a href="http://cajunmeal.com/tag/cajun/" rel="tag">Cajun</a>, <a href="http://cajunmeal.com/tag/cooking/" rel="tag">Cooking</a>, <a href="http://cajunmeal.com/tag/crawfish/" rel="tag">crawfish</a>, <a href="http://cajunmeal.com/tag/crayfish/" rel="tag">Crayfish</a>, <a href="http://cajunmeal.com/tag/etouffee/" rel="tag">Etouffee</a>, <a href="http://cajunmeal.com/tag/food/" rel="tag">food</a>, <a href="http://cajunmeal.com/tag/free/" rel="tag">free</a>, <a href="http://cajunmeal.com/tag/lesson/" rel="tag">Lesson</a>, <a href="http://cajunmeal.com/tag/online/" rel="tag">Online</a>, <a href="http://cajunmeal.com/tag/recipe/" rel="tag">recipe</a>, <a href="http://cajunmeal.com/tag/video/" rel="tag">Video</a><br/>
</small></p>]]></content:encoded>
			<wfw:commentRss>http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-chop-bell-peppers-for-crawfish-etouffee.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to make crawfish etouffee : crawfish etouffee cooking equipment</title>
		<link>http://cajunmeal.com/how-to-make-crawfish-etouffee-crawfish-etouffee-cooking-equipment.html</link>
		<comments>http://cajunmeal.com/how-to-make-crawfish-etouffee-crawfish-etouffee-cooking-equipment.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 00:33:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cajun and Creole]]></category>
		<category><![CDATA[Cajun]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[crawfish]]></category>
		<category><![CDATA[Crayfish]]></category>
		<category><![CDATA[Etouffee]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Lesson]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://cajunmeal.com/how-to-make-crawfish-etouffee-crawfish-etouffee-cooking-equipment.html</guid>
		<description><![CDATA[Learn what cooking equipment you&#8217;ll need to cook Cajun recipe crawfish etouffee in this free online video lesson. Expert: David Postada Contact: Bio: David Postada is the chef and owner of the Big Easy Catering company in Santa Barbara, CA. Filmmaker: Diana Bacon&#8230; © admin for Cajun Meal, 2010. &#124; Permalink &#124; No comment &#124; [...]]]></description>
			<content:encoded><![CDATA[<p>Learn what cooking equipment you&#8217;ll need to cook Cajun recipe crawfish etouffee in this free online video lesson. Expert: David Postada Contact:  Bio: David Postada is the chef and owner of the Big Easy Catering company in Santa Barbara, CA. Filmmaker: Diana Bacon&#8230;</p>
<p>
<center><br />
<!--videoplayer--><object width="430" height="350"><param name="movie" value="http://www.youtube.com/v/I7Kk7_JRvzY?f=videos&#038;app=youtube_gdata&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/I7Kk7_JRvzY?f=videos&#038;app=youtube_gdata&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="430" height="350"></embed></object><!--endvideoplayer--><br />
</center></p>
<hr />
<p><small>© admin for <a href="http://cajunmeal.com">Cajun Meal</a>, 2010. |
<a href="http://cajunmeal.com/how-to-make-crawfish-etouffee-crawfish-etouffee-cooking-equipment.html">Permalink</a> |
<a href="http://cajunmeal.com/how-to-make-crawfish-etouffee-crawfish-etouffee-cooking-equipment.html#comments">No comment</a> |
Add to
<a href="http://del.icio.us/post?url=http://cajunmeal.com/how-to-make-crawfish-etouffee-crawfish-etouffee-cooking-equipment.html&title=How to make crawfish etouffee : crawfish etouffee cooking equipment">del.icio.us</a>
<br/>
Post tags: <a href="http://cajunmeal.com/tag/cajun/" rel="tag">Cajun</a>, <a href="http://cajunmeal.com/tag/cooking/" rel="tag">Cooking</a>, <a href="http://cajunmeal.com/tag/crawfish/" rel="tag">crawfish</a>, <a href="http://cajunmeal.com/tag/crayfish/" rel="tag">Crayfish</a>, <a href="http://cajunmeal.com/tag/etouffee/" rel="tag">Etouffee</a>, <a href="http://cajunmeal.com/tag/food/" rel="tag">food</a>, <a href="http://cajunmeal.com/tag/free/" rel="tag">free</a>, <a href="http://cajunmeal.com/tag/lesson/" rel="tag">Lesson</a>, <a href="http://cajunmeal.com/tag/online/" rel="tag">Online</a>, <a href="http://cajunmeal.com/tag/recipe/" rel="tag">recipe</a>, <a href="http://cajunmeal.com/tag/video/" rel="tag">Video</a><br/>
</small></p>]]></content:encoded>
			<wfw:commentRss>http://cajunmeal.com/how-to-make-crawfish-etouffee-crawfish-etouffee-cooking-equipment.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to make crawfish etouffee : how to add crawfish to etouffee</title>
		<link>http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-add-crawfish-to-etouffee.html</link>
		<comments>http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-add-crawfish-to-etouffee.html#comments</comments>
		<pubDate>Tue, 23 Feb 2010 00:35:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cajun and Creole]]></category>
		<category><![CDATA[Cajun]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[crawfish]]></category>
		<category><![CDATA[Crayfish]]></category>
		<category><![CDATA[Etouffee]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Lesson]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-add-crawfish-to-etouffee.html</guid>
		<description><![CDATA[Learn how to add and smother the crawfish to cook Cajun recipe crawfish etouffee in this free online video lesson. Expert: David Postada Contact: Bio: David Postada is the chef and owner of the Big Easy Catering company in Santa Barbara, CA. Filmmaker: Diana Bacon&#8230; © admin for Cajun Meal, 2010. &#124; Permalink &#124; No [...]]]></description>
			<content:encoded><![CDATA[<p>Learn how to add and smother the crawfish to cook Cajun recipe crawfish etouffee in this free online video lesson. Expert: David Postada Contact:  Bio: David Postada is the chef and owner of the Big Easy Catering company in Santa Barbara, CA. Filmmaker: Diana Bacon&#8230;</p>
<p>
<center><br />
<!--videoplayer--><object width="430" height="350"><param name="movie" value="http://www.youtube.com/v/JtdXSlX5tmU?f=videos&#038;app=youtube_gdata&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/JtdXSlX5tmU?f=videos&#038;app=youtube_gdata&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="430" height="350"></embed></object><!--endvideoplayer--><br />
</center></p>
<hr />
<p><small>© admin for <a href="http://cajunmeal.com">Cajun Meal</a>, 2010. |
<a href="http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-add-crawfish-to-etouffee.html">Permalink</a> |
<a href="http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-add-crawfish-to-etouffee.html#comments">No comment</a> |
Add to
<a href="http://del.icio.us/post?url=http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-add-crawfish-to-etouffee.html&title=How to make crawfish etouffee : how to add crawfish to etouffee">del.icio.us</a>
<br/>
Post tags: <a href="http://cajunmeal.com/tag/cajun/" rel="tag">Cajun</a>, <a href="http://cajunmeal.com/tag/cooking/" rel="tag">Cooking</a>, <a href="http://cajunmeal.com/tag/crawfish/" rel="tag">crawfish</a>, <a href="http://cajunmeal.com/tag/crayfish/" rel="tag">Crayfish</a>, <a href="http://cajunmeal.com/tag/etouffee/" rel="tag">Etouffee</a>, <a href="http://cajunmeal.com/tag/food/" rel="tag">food</a>, <a href="http://cajunmeal.com/tag/free/" rel="tag">free</a>, <a href="http://cajunmeal.com/tag/lesson/" rel="tag">Lesson</a>, <a href="http://cajunmeal.com/tag/online/" rel="tag">Online</a>, <a href="http://cajunmeal.com/tag/recipe/" rel="tag">recipe</a>, <a href="http://cajunmeal.com/tag/video/" rel="tag">Video</a><br/>
</small></p>]]></content:encoded>
			<wfw:commentRss>http://cajunmeal.com/how-to-make-crawfish-etouffee-how-to-add-crawfish-to-etouffee.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

