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		<title>Crispy Chicken Tenders</title>
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		<comments>http://cajunmeal.com/crispy-chicken-tenders.html#comments</comments>
		<pubDate>Sun, 27 Nov 2011 00:41:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cajun and Creole]]></category>
		<category><![CDATA[09]]></category>
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		<category><![CDATA[chicken]]></category>
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		<category><![CDATA[Tenders]]></category>

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		<description><![CDATA[If there is one thing we enjoy during the holidays it&#8217;s a wonderful meal. We picked up a great recipe that everyone in the family will enjoy, crispy chicken tenders with spicy Creole mustard. Anne Theis joins us from Salem Hospital in the Community Health Education Center to share one of her family favorites with [...]]]></description>
			<content:encoded><![CDATA[<p>If there is one thing we enjoy during the holidays it&#8217;s a wonderful meal. We picked up a great recipe that everyone in the family will enjoy, crispy chicken tenders with spicy Creole mustard. Anne Theis joins us from Salem Hospital in the Community Health Education Center to share one of her family favorites with us. Anne is a great cook and has self-published a cookbook to share with family and f&#8230;</p>
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		<title>My Beef Wellington &#8220;Cajun Blackened Style&#8221; Home Made Easy Recipe.</title>
		<link>http://cajunmeal.com/my-beef-wellington-cajun-blackened-style-home-made-easy-recipe.html</link>
		<comments>http://cajunmeal.com/my-beef-wellington-cajun-blackened-style-home-made-easy-recipe.html#comments</comments>
		<pubDate>Wed, 23 Nov 2011 00:41:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cajun and Creole]]></category>
		<category><![CDATA[2012]]></category>
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		<description><![CDATA[Take 2 &#8211; 1/2 pounds beef tenderloin is the normal meat. I like substitute a good cut of (boneless &#8220;rib eye steak&#8221;) for my Cajun Blackened Beef Wellington. I would use at least a 2/3 or 1 Inch cut of meat. You may cut a piece of a rib eye that you just grilled to [...]]]></description>
			<content:encoded><![CDATA[<p>Take 2 &#8211; 1/2 pounds beef tenderloin is the normal meat. I like substitute a good cut of (boneless &#8220;rib eye steak&#8221;) for my Cajun Blackened Beef Wellington. I would use at least a 2/3 or 1 Inch cut of meat. You may cut a piece of a rib eye that you just grilled to make this recipe or start with a fresh cut of meat. Traditional recipes call for pate rapped around the meat. Some folks do not like pate&#8230;</p>
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		<title>Cajun Chicken Thighs</title>
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		<pubDate>Sun, 01 May 2011 00:34:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cajun and Creole]]></category>
		<category><![CDATA[Barbecue]]></category>
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		<description><![CDATA[With summer just around the corner??&#8221; it&#8217;s time to break out the grill! Check out our Cajun Chicken Thighs video. This recipe is a southern favorite that is simple to prepare and easy to eat straight from the &#8216;cue. Cajun flavor, enhanced with umami from Kikkoman Soy Sauce, garlic, chili powder, hot pepper sauce, and [...]]]></description>
			<content:encoded><![CDATA[<p>With summer just around the corner??&#8221; it&#8217;s time to break out the grill! Check out our Cajun Chicken Thighs video. This recipe is a southern favorite that is simple to prepare and easy to eat straight from the &#8216;cue. Cajun flavor, enhanced with umami from Kikkoman Soy Sauce, garlic, chili powder, hot pepper sauce, and just the right amount of kikk. Get Grillling!&#8230;</p>
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		<title>Cajun Turkey Gravy</title>
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		<pubDate>Sat, 27 Nov 2010 00:37:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Just in time for Thanksgiving Day, here is our simple and fast Cajun Turkey Gravy. This is just the Gravy part, part one covers the Cajun Turkey that gave these drippings. Normally we use the broth for our stuffing to make it Cajun style too. We only use the fat for the roux and add [...]]]></description>
			<content:encoded><![CDATA[<p>Just in time for Thanksgiving Day, here is our simple and fast Cajun Turkey Gravy. This is just the Gravy part, part one covers the Cajun Turkey that gave these drippings. Normally we use the broth for our stuffing to make it Cajun style too. We only use the fat for the roux and add chicken stock or water for the gravy. If you use the broth for your gravy, it WILL increase the heat level many fold&#8230;</p>
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		<title>Betty&#8217;s Hot And Spicy Cajun Shrimp Saute Recipe</title>
		<link>http://cajunmeal.com/bettys-hot-and-spicy-cajun-shrimp-saute-recipe.html</link>
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		<pubDate>Tue, 07 Apr 2009 00:31:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[In this video, Betty demonstrates a Cajun-style shrimp saute. It is quick and easy to make and has loads of flavor. Ingredients: 10 oz. frozen cleaned uncooked shrimp 1/2 teaspoon of garlic salt hot sauce (Louisiana-style) 1/2 tablespoon of extra virgin olive oil Thaw the shrimp in its original freezer bag. When thawed, drain it [...]]]></description>
			<content:encoded><![CDATA[<p>In this video, Betty demonstrates a Cajun-style shrimp saute. It is quick and easy to make and has loads of flavor. Ingredients: 10 oz. frozen cleaned uncooked shrimp 1/2 teaspoon of garlic salt hot sauce (Louisiana-style) 1/2 tablespoon of extra virgin olive oil Thaw the shrimp in its original freezer bag. When thawed, drain it through a colander to let excess water go into the sink. Now place th&#8230;</p>
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