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		<title>Spicy cajun beef recipe</title>
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		<pubDate>Mon, 08 Feb 2010 00:51:45 +0000</pubDate>
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		<description><![CDATA[Here&#8217;s a recipe for you with only 5 ingredients!!! 5 ingredients to a fabulous meal!!! It&#8217;s a spicy cajun beef recipe for the crockpot.. Have a stress-free meal with your family&#8230; Enjoy!!!&#8230; © admin for Cajun Meal, 2010. &#124; Permalink &#124; No comment &#124; Add to del.icio.us Post tags: beef, Cookerquot;, Dinner, Fabulousquot;, Foodquot;, Ingredient, [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a recipe for you with only 5 ingredients!!! 5 ingredients to a fabulous meal!!! It&#8217;s a spicy cajun beef recipe for the crockpot.. Have a stress-free meal with your family&#8230; Enjoy!!!&#8230;</p>
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