DIET RECIPE FOR A HEALTHY CAJUN BEEF SALAD AND COFFEE BY BRENDA 180

April 6, 2011 by  
Filed under Cajun and Creole

good foods , COMMENT AN SUB ME thanks…



Roasted cajun-spiced edamame

May 17, 2010 by  
Filed under Cajun and Creole

– This was a good way to turn edamame in to a crunchy snack. This recipe is definitely spicy but good! Get the full recipe on my blog and leave a comment and let me know if you try it out. Need a COACH? http…



Betty’s Hot And Spicy Cajun Shrimp Saute Recipe

April 6, 2009 by  
Filed under Cajun and Creole

In this video, Betty demonstrates a Cajun-style shrimp saute. It is quick and easy to make and has loads of flavor. Ingredients: 10 oz. frozen cleaned uncooked shrimp 1/2 teaspoon of garlic salt hot sauce (Louisiana-style) 1/2 tablespoon of extra virgin olive oil Thaw the shrimp in its original freezer bag. When thawed, drain it through a colander to let excess water go into the sink. Now place th…



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