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	<title>Cajun Meal &#187; Cajun and Creole</title>
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		<title>cajun meatballs</title>
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		<pubDate>Sun, 15 Jan 2012 00:36:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cajun and Creole]]></category>
		<category><![CDATA[beef]]></category>
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		<category><![CDATA[meatballs]]></category>
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		<description><![CDATA[recipe from Jambalayas&#8230;. © admin for Cajun Meal, 2012. &#124; Permalink &#124; No comment &#124; Add to del.icio.us Post tags: beef, Cajun, meatballs, recipe, Wluk]]></description>
			<content:encoded><![CDATA[<p>recipe from Jambalayas&#8230;.</p>
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		<title>Cajun Chicken Spaghetti Casserole</title>
		<link>http://cajunmeal.com/cajun-chicken-spaghetti-casserole.html</link>
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		<pubDate>Mon, 09 Jan 2012 00:35:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cajun and Creole]]></category>
		<category><![CDATA[8780]]></category>
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		<category><![CDATA[casserole]]></category>
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		<description><![CDATA[A quick easy recipe for a southen comfort food treat&#8230; © admin for Cajun Meal, 2012. &#124; Permalink &#124; No comment &#124; Add to del.icio.us Post tags: 8780, Cajun, casserole, chicken, Cooking, Country, Family, Haftafish, Home, recipe, southern, Spaghetti, Speghetti, Style]]></description>
			<content:encoded><![CDATA[<p>A quick easy recipe for a southen comfort food treat&#8230;</p>
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		<title>Linda&#8217;s Pantry Making Cajun Style Jambalya</title>
		<link>http://cajunmeal.com/lindas-pantry-making-cajun-style-jambalya.html</link>
		<comments>http://cajunmeal.com/lindas-pantry-making-cajun-style-jambalya.html#comments</comments>
		<pubDate>Fri, 30 Dec 2011 00:43:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cajun and Creole]]></category>
		<category><![CDATA[255]]></category>
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		<guid isPermaLink="false">http://cajunmeal.com/lindas-pantry-making-cajun-style-jambalya.html</guid>
		<description><![CDATA[Just thought I would share a recipe with you. You will need 1 lb sausage 1lb Boneless skinless chicken breast 1lb shrimp 1 cup red bell pepper 1 cup green bell pepper 1 cup onion 1 cup celery 2 bay leaves 2 tblsp minced garlic 1 15 oz. can diced tomatoes 1 8 oz. can [...]]]></description>
			<content:encoded><![CDATA[<p>Just thought I would share a recipe with you. You will need 1 lb sausage 1lb Boneless skinless chicken breast 1lb shrimp 1 cup red bell pepper 1 cup green bell pepper 1 cup onion 1 cup celery 2 bay leaves 2 tblsp minced garlic 1 15 oz. can diced tomatoes 1 8 oz. can tomato sauce 2 cups long grained rice 3 cup chicken stock 1 tbsp file gumbo seasoning 2 tabsp cajon seasoning 1 tsp red pepper flakes&#8230;</p>
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		<title>Chef Bobby Flay Recipe &#8211; Shrimp Salad Roll with Hellmann&#8217;s® Mayonnaise</title>
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		<pubDate>Fri, 23 Dec 2011 00:35:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cajun and Creole]]></category>
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		<category><![CDATA[Roll]]></category>
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		<guid isPermaLink="false">http://cajunmeal.com/chef-bobby-flay-recipe-shrimp-salad-roll-with-hellmanns-mayonnaise.html</guid>
		<description><![CDATA[Chef Bobby Flay shows us how he builds his perfect Shrimp Salad Roll sandwich with Hellmann&#8217;s mayonnaise! A perfect summer sandwich with a Cajun seafood twist&#8230; © admin for Cajun Meal, 2011. &#124; Permalink &#124; 2 comments &#124; Add to del.icio.us Post tags: Bobby, Build, Cajun, Cooking, cuisine, Demo, Dinner, Flay, food, Hellmanns, How, Kitchen, [...]]]></description>
			<content:encoded><![CDATA[<p>Chef Bobby Flay shows us how he builds his perfect Shrimp Salad Roll sandwich with Hellmann&#8217;s mayonnaise! A perfect summer sandwich with a Cajun seafood twist&#8230;</p>
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		<title>Crispy Chicken Tenders</title>
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		<comments>http://cajunmeal.com/crispy-chicken-tenders.html#comments</comments>
		<pubDate>Sun, 27 Nov 2011 00:41:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cajun and Creole]]></category>
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		<description><![CDATA[If there is one thing we enjoy during the holidays it&#8217;s a wonderful meal. We picked up a great recipe that everyone in the family will enjoy, crispy chicken tenders with spicy Creole mustard. Anne Theis joins us from Salem Hospital in the Community Health Education Center to share one of her family favorites with [...]]]></description>
			<content:encoded><![CDATA[<p>If there is one thing we enjoy during the holidays it&#8217;s a wonderful meal. We picked up a great recipe that everyone in the family will enjoy, crispy chicken tenders with spicy Creole mustard. Anne Theis joins us from Salem Hospital in the Community Health Education Center to share one of her family favorites with us. Anne is a great cook and has self-published a cookbook to share with family and f&#8230;</p>
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